Inside Out Blog

Regular Family Meals Can Improve the Health of Your Family

A new study in Pediatrics, a medical journal, shows that regular family meals can help improve your children’s nutrition. Children who share at least three meals with their family are more likely to have a healthy weight than those who eat together less frequently. They are also 20 percent less likely to eat junk food and are 24 percent more likely to eat vegetables.

At The Hamptons on Heron Bay Apartments in Coral Springs, Florida, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

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