Boost Your Energy in the Afternoons
You know the feeling. Your eyelids start to feel heavy, you have trouble concentrating, and your energy level plummets. The afternoon slump happens to many people during the time between lunch and quitting time. Next time you feel sleepy at your desk, try these strategies to reenergize.
Take a break.
It is not enough to just take a break from your work. You also need a change of scenery. There is nothing better than heading outside for about ten minutes. If you can, walk for a few minutes. Not only will the sunlight boost your mood, but the movement will help your body feel more energetic. You will also get a dose of vitamin D, which is beneficial to you both short- and long-term.
Have a snack.
Grab something to eat, but not just any snack. Foods loaded with carbs will further deplete your energy level. Instead have something rich in protein, like some low-fat cheese, a hardboiled egg, or some sliced turkey. You can also indulge in some dark chocolate. It is full of healthy fat and antioxidants and even has a small amount of caffeine.
Have some tea.
Instead of grabbing another cup of coffee or an energy drink, try some tea instead. There is some caffeine in tea, but it is also full of antioxidants. The change to a flavored tea can be enough to awaken your senses for the rest of the day.
Talk with your coworkers.
Move some group activities to the mid-afternoon instead of trying to get your solo work done at this time. The collaboration will perk up your brain and keep you from zoning off. You can also use this time to make phone calls, since the act of talking is more active than sitting still while trying to concentrate.
The Hamptons on Heron Bay Apartments in Coral Springs, Florida goes out of our way to ensure that you live the lifestyle you have always desired and deserved. These helpful tips go beyond the scope of services we offer in our community in order to provide you with a more efficient daily routine.